Obesity spreads all over the world.
On the contrary, there are many people who maintain a slim figure without having a hard diet.
Even if you ask a slim person “the secret of the diet”, you will get just ONE answer.
“I do nothing in particular”
I want to say “liar”.
However, the slim person was doing something.
- Reduce the number of times of the meal.
- Take a time and eat.
- Get rid of a snack.
- Have a meal without carbohydrates.
Only this is what you try.
You should refrain from the wheat flour in particular.
It is a source of appetite.
You should keep having 1,140 kilocalorie in the daily intake.