{"id":2212,"date":"2015-04-21T09:43:49","date_gmt":"2015-04-21T00:43:49","guid":{"rendered":"http:\/\/btm.abz.xyz\/?p=2212"},"modified":"2015-04-21T09:43:49","modified_gmt":"2015-04-21T00:43:49","slug":"the-lack-of-sleep-is-danger-what-is-the-appropriate-sleep","status":"publish","type":"post","link":"https:\/\/btm.abz.xyz\/?p=2212","title":{"rendered":"The lack of sleep is danger, what is the appropriate sleep?"},"content":{"rendered":"<p><a href=\"http:\/\/btm.abz.xyz\/cmt\/wp-content\/uploads\/2015\/04\/20150421.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2213 alignright\" src=\"http:\/\/btm.abz.xyz\/cmt\/wp-content\/uploads\/2015\/04\/20150421.jpg\" alt=\"20150421\" width=\"280\" height=\"195\" \/><\/a>&#8220;Sleepy.&#8221;<br \/>\n&#8220;I want to sleep.&#8221;<\/p>\n<p>But you do not have the time.<\/p>\n<p>There should be many such people.<br \/>\nYou work too much.<br \/>\nHowever, you must work.<br \/>\nYou must cut the time for the sleep.<\/p>\n<p>The lack of sleep is risky.<br \/>\nWhat kind of risk is it?<\/p>\n<ul>\n<li>The balance of the hormone collapses and gains weight.<\/li>\n<li>It is easy to suffer from a disease. In particular, a cancer.<\/li>\n<\/ul>\n<p>Terrible.<\/p>\n<p>What should you do to avoid this risk?<\/p>\n<p>It is 7-hour sleep.<br \/>\nIt is the sleep with a few risks.<\/p>\n<p>In addition, it is risky to oversleep.<br \/>\nBrain degenerates.<\/p>\n<p>You should have regular lives, and let&#8217;s make a sleep consciously.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Sleepy.&#8221; &#8220;I want to sleep.&#8221; But you do not have the time. There should be many such people. You work too much. However, you must work. You must cut the time for the sleep. The lack of sleep is risky. What kind of risk is it? The balance of the hormone collapses and gains weight. It is easy to suffer from a disease. In particular, a cancer. Terrible. What should you do to avoid this risk? It is 7-hour sleep&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":2213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The lack of sleep is danger, what is the appropriate sleep? - KILIALOGUE<\/title>\n<meta name=\"description\" content=\"You work too much. However, you must work. You must cut the time for the sleep. The lack of sleep is risky. 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