I am jogging every day.
\nI went to the gym from 20 years old and believed that it was health maintenance.
\nParticularly, I thought the most effective weight loss method “to be exercise”.<\/p>\n
However, it is different actually.
\nI compared it since the age of 20 years old, and the weight rose dozens of kilos.
\nI am not a fatty.
\nI have turned into a professional wrestler figure.<\/p>\n
U.S. news magazine “TIME” introduced the news of the shock.<\/p>\n
“The exercise is not suitable for diet. ”<\/p>\n
Oops!<\/p>\n
Are you serious?
\nThe consumption of the calorie decreases the weight.
\nHowever, It let you make a hunger state.
\nBy feeling the relief that I exercised, you eat more.
\nA body gradually grows big.<\/p>\n
However, it is advantageous to exercise.
\nHeart becomes strong and becomes hard to suffer from a disease.
\nThe stress is broken off, too, and the health condition improves.
\nIt was not wrong about the health maintenance.<\/p>\n
What should I do to reduce the weight?
\nAdvice of the TIME magazine seems to mind what you eat.<\/p>\n
I am appreciated to have such a simple answer.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I am jogging every day. I went to the gym from 20 years old and believed that it was health maintenance. Particularly, I thought the most effective weight loss method “to be exercise”. However, it is different actually. I compared it since the age of 20 years old, and the weight rose dozens of kilos. I am not a fatty. I have turned into a professional wrestler figure. U.S. news magazine “TIME” introduced the news of the shock. “The exercise…<\/p>\n","protected":false},"author":1,"featured_media":427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"\n