KILIALOGUE

“I need exercise!”

The people that gained weight recently say it.

“Let’s be a member in the fitness gym.”

And you begin the workout every day.
However, it is only three days that you continued it.

Why is it?

You said that “I am tired”.
And, you continue only gaining weight.

Then what should you do?

• Do not do the exercise to continue.
• Choose the exercise to use the muscular strength for excessively.

Excessive exercise?
What is it?

• Use the stairs in the office.
• Get off at a station before one and walk.

These two are enough.

Well, let’s start.
You will lose 5 kg weight three months later.

“I want to get married.”

Not only the woman but also men cry.

Do these men not get married, or are they not be able to get married?

According to the investigation,

There are the men who answer “I think that I do not get married.” or “I do not have the marriage desire.”.

• 20’s (20.3%)
• 30’s (30.4%)
• 40’s (38.6%)

It increase so as to get older.

Do these men not want to really get married?

No, it is different.
They cannot get married.
It’s a true. (Wake up, guys.)

What is the reason that they cannot get married?

• Egocentric character
• Too high idealist
• Clean-freak
• Never having a girlfriend
• Not going out on a holiday

Is there around you?
I think it will be.

Such men cannot get married.
Let’s just leave it.

There are the persons who want to get thinner.
They do not get thinner even if they try various diet.
There are such people,,,so many.

However, there are the persons who want to gain weight in the world.

“I do not exercise at all.”
“I eat a lot.”
“I like sweets.”

It seems to gain weight surely.
But they can not gain weight unfortunately.

I will give some method to such persons.

You can gain weight surely by doing this

• Have a luxurious dinner.
• Use a large plate for a dish.
• Eat the vegetables at last.
• Eat foods while watching TV.
• Eat dinner after 20:00.

How do you think?
Please try it.

You can gain weight.
However, it may disturb the physical condition.

Moderately!

The timing which the men want have sex is different from the women’s.
The men want to have sex, but the women do not want to have it.
Such a thing occurs in a daily.

When you refuse your partner, you may hurt a partner.

How should you refuse having sex?
Nobody is hurt if you know it.

By the way, what kind of thing is said, and will the men be hurt?

• The refused number of times increases.
• There is not a reason.
• You are said a lie.
• You are said that it is not in mood.
• You are said that I am tired.
• You are said that I am sleepy.

When the men refuse it, it is approximately same.
You feel that “I may be avoided” if your partner said that “I am tired”.

The partner is hurt by all means if you refuse it.

For not hurting even a little, you need to say so sweat one word.

A word “I’m sorry.” is important.

There is the person who keeps a beautiful body after birth.
It is that all women seek the beauty.

However, most of women do not get along well more than expected.

Why is it?

What is the person keeping a beautiful body doing?
In particular, all women should know what Miranda Kerr does.

What is the secret?

• Yoga every day.
• Not cross legs.
• Eat Japanese foods.
• Particularly, brown rice, miso soup, a pickled plum seem to be good.
• Rule of 80:20.

What is the last secret “rule of 80:20”?

It means that you eat vegetables for 80% and favorite foods for 20%.
The favorite foods seem to be a reward to yourself.

At first, let’s start yoga and make beautiful body.
You must be able to do it.