There are the persons who want to get thinner.
They do not get thinner even if they try various diet.
There are such people,,,so many.
However, there are the persons who want to gain weight in the world.
“I do not exercise at all.”
“I eat a lot.”
“I like sweets.”
It seems to gain weight surely.
But they can not gain weight unfortunately.
I will give some method to such persons.
You can gain weight surely by doing this
- Have a luxurious dinner.
- Use a large plate for a dish.
- Eat the vegetables at last.
- Eat foods while watching TV.
- Eat dinner after 20:00.
How do you think?
Please try it.
You can gain weight.
However, it may disturb the physical condition.
Moderately!