Exercise is not suitable for diet, the opposite effect for weight loss.

I am jogging every day.
I went to the gym from 20 years old and believed that it was health maintenance.
Particularly, I thought the most effective weight loss method “to be exercise”.

However, it is different actually.
I compared it since the age of 20 years old, and the weight rose dozens of kilos.
I am not a fatty.
I have turned into a professional wrestler figure.

U.S. news magazine “TIME” introduced the news of the shock.

“The exercise is not suitable for diet. ”

Oops!

Are you serious?
The consumption of the calorie decreases the weight.
However, It let you make a hunger state.
By feeling the relief that I exercised, you eat more.
A body gradually grows big.

However, it is advantageous to exercise.
Heart becomes strong and becomes hard to suffer from a disease.
The stress is broken off, too, and the health condition improves.
It was not wrong about the health maintenance.

What should I do to reduce the weight?
Advice of the TIME magazine seems to mind what you eat.

I am appreciated to have such a simple answer.

 

Conditions of excellent new business development salesman

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