There is the person who keeps a beautiful body after birth.
It is that all women seek the beauty.
However, most of women do not get along well more than expected.
Why is it?
What is the person keeping a beautiful body doing?
In particular, all women should know what Miranda Kerr does.
What is the secret?
- Yoga every day.
- Not cross legs.
- Eat Japanese foods.
- Particularly, brown rice, miso soup, a pickled plum seem to be good.
- Rule of 80:20.
What is the last secret “rule of 80:20″?
It means that you eat vegetables for 80% and favorite foods for 20%.
The favorite foods seem to be a reward to yourself.
At first, let’s start yoga and make beautiful body.
You must be able to do it.