A new dieting method is a topic in Japan.
Only exercise for four minutes, you will get the same effect as exercise for one hour.
The name of the dieting method is “Tabata four minutes fitness”.
The method is very simple.
- For 20 seconds, Move a body intensely.
You just do “the exercise to feel so hard” like a push-up, an abdominal muscle, a big squat and an aero bike. - For 10 seconds, Take a rest.
You only do these 2 steps eight times a day only for three days a week.
It is so easy.
This exercise improves Stamina and instantaneous power by the same momentum that pedaled a bicycle for one hour.
You should try it immediately.