People must eat foods to live.
However, during diet, you must refrain from food.
But you want to eat it.
You have eaten.
There should be many such people.
Then, how should you take in food?
- Small amount at breakfast.
- Regular amount at lunch.
- Small amount at dinner.
This is basic.
And,
- Do not eat until it is had enough.
- The weight loss is to 2 kg a month.
- At first, eat fresh vegetables.
- Chew well slowly and eat.
- Only take olive oil, not the other oils.
- Not eat beef.
- Cook rare meat.
- Eat small quantities of the carbohydrate.
- Refrain from the snack cakes.
- Eeat the dessert after a meal immediately.
Is it not easy?
At first, the person who feels that it is not easy is to change your daily custom.
Then, you will succeed absolutely.
I wish you do your best.